Baked Frittata Recipe: A Nutritious and Versatile Dish
The baked frittata is a timeless, versatile dish that combines the wholesome goodness of eggs with a variety of flavorful ingredients. This recipe is ideal for any meal of the day, making it a valuable addition to any culinary repertoire.
Ingredients:
- 8 large eggs
- 1/2 cup milk (whole, 2%, or any preferred type)
- 1 cup grated cheese (cheddar, mozzarella, or your favorite)
- 1 cup chopped vegetables (such as bell peppers, spinach, tomatoes, and onions)
- 1/2 cup cooked meat (optional, such as bacon, ham, or sausage)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon paprika (optional)
- 2 tablespoons olive oil or butter
Instructions:
- Preheat the Oven: Preheat the oven to 375°F (190°C). This ensures uniform cooking and a golden finish.
- Prepare the Baking Dish: Grease a 9-inch (23 cm) baking dish with olive oil or butter. This step is essential to prevent sticking, facilitating easy serving and cleanup.
- Whisk the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Incorporate the salt, pepper, garlic powder, and paprika, ensuring an even distribution of seasonings.
- Add Cheese and Fillings: Introduce the grated cheese, chopped vegetables, and cooked meat into the egg mixture. Stir until all ingredients are thoroughly integrated, ensuring uniformity in each bite.
- Pour into Baking Dish: Transfer the egg mixture to the prepared baking dish, spreading it evenly to create a consistent layer. This step is crucial for uniform cooking and texture.
- Bake the Frittata: Place the baking dish in the preheated oven and bake for 25-30 minutes. The frittata is done when it is set in the center and has a light golden color on top. A toothpick inserted into the center should come out clean, indicating doneness.
- Cool and Serve: Allow the frittata to cool for a few minutes before slicing it into wedges. This dish can be served warm or at room temperature, making it adaptable for various dining settings.
Customization Tips:
- Vegetarian Option: Omit the meat and increase the variety of vegetables for a nutritious vegetarian version.
- Additional Cheese: For a richer flavor, increase the amount of cheese by half a cup.
- Herbs and Spices: Fresh herbs such as basil, parsley, or chives can be added for enhanced flavor and aroma.
- Spicy Variation: Add a pinch of chili flakes or chopped jalapeños to introduce a spicy element.
Nutritional Benefits:
A baked frittata is a protein-rich dish, primarily due to the eggs and cheese. The inclusion of various vegetables boosts the dish’s nutritional profile by adding essential vitamins and minerals. Depending on the ingredients used, the frittata can cater to diverse dietary preferences and needs.
Conclusion:
In conclusion, the baked frittata is an exemplary dish that combines simplicity with culinary sophistication. Its adaptability allows for endless customization, making it a preferred choice for both everyday meals and special occasions. The harmonious blend of eggs, vegetables, meats, and cheeses ensures a satisfying and balanced meal that can be enjoyed at any time of the day.